{"product_id":"the-clever-guts-diet-how-to-revolutionise-your-body-from-the-inside-out-by-dr-michael-mosley-non-fiction-paperback","title":"The Clever Guts Diet: How to revolutionise your body from the inside out by Dr Michael Mosley - Non Fiction - E-B00k","description":"\u003cp\u003e\u003cstrong\u003eYour gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.\u003c\/p\u003e\u003cp\u003eDrawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePacked with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":56451852566910,"sku":"B2D7583","price":19.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/1298\/0350\/files\/Thumbnail_825588d4-dc59-49a0-991a-79054357883c.jpg?v=1761271025","url":"https:\/\/it-book.co.uk\/products\/the-clever-guts-diet-how-to-revolutionise-your-body-from-the-inside-out-by-dr-michael-mosley-non-fiction-paperback","provider":"IT-Book","version":"1.0","type":"link"}